[HELP STRESS RELIEF: Designed as both breathing necklace and fidget spinner just take deep breaths to relieve stress relax and release negative energy and emotions. HIGH QUALITY MATERIAL: Made of stainless steel not easy to allergic safe for sensitive skin and will not tarnish. Can be worn for a long time. STRONG NECKLACE: Thickened 2.4mm pearl chain not easy to break. Double node extended chain 60+5+5cm suitable for wearing in different sizes. MINDFULNESS BREATHING NECKLACE: Take a slow inhale through your nose for 4 seconds hold for 7 seconds then exhale slowly using the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing technique will naturally calm your body and mind. MORE APPLICABLE: Looks like a whistle but anxiety whistle is silent incorporated with Fidget Spinner and Braille Code which spells “Breathe”. Help you quit smoking relieve anxiety Mindful breathing and soothe the panic.]
