[Gel Ice Pack for Elbow Wrist Knee Hamstring Calf Ankle:it can be a natural and easy therapy way for relieving pain and injuries recovering which works in ankle swellingmuscle strain and joint painYou can deal with them by choosing cold or hot therapy with this ice pack. Hot & Cold Therapy Gel Pack: This compression cold pack is both microwave and freezer safe. For cold therapy we can put our ice sleeve in the refrigerator for at least 2 hours to have the cold therapy.For hot therapy can microwave the ice pack for 20 seconds. If more heat is needed microwave in 5-second increments 360° Coverage: Our ice packs for Elbow provide comprehensive wrap-around cold therapy. ensuring every angle is treated. Enhanced with our ice packs for injuries reusable design. Safe & Comfortable Professional Gel: Stays soft and flexible even after freezing ensuring a snug fit against the skin for effective cold application Multi-functional: Cold Pack Elbow ice wrap fit both left and right arms for quick pain relief. Great for swelling sprains joint pain inflammation arthritis elbow surgery and injury recovery]